Awaken Self-Compassion Through Art Journaling
Has it been harder to be kind to yourself these past few years? When we awaken self-compassion, we reconnect with our true nature. We remember we’re not alone—and that uncertainty isn’t our fault; it’s part of being human.
If self-judgment has dimmed your creativity, art journaling can help gently reawaken it. In this nurturing, experiential class, Lea will guide you in:
– Creating a criticism-free zone through art journaling
– Exploring the foundations of self-compassion
– Getting more comfortable with uncertainty
– Practicing self-kindness in a playful, creative way
Each class includes meditation, hands-on guidance, journaling, and group sharing. You’ll bring curiosity and care to the joys and challenges of daily life.
No art experience needed—these practices are simple and accessible. It’s more about the heart than the art!