The Four Characteristics of Attending in Sati (Mindfulness):

• awareness of physicality
• awareness of feelings
• awareness of mental states
• awareness of experience as teachings

The Four Objects in Classical Mindfulness:

• Diligence - Deliberate (patient and benevolent)
• Clearly Knowing - Acknowledging
• Mindful - Letting the experience register
• Free from Attachment - Acceptance that it is what it is

The Four Methods of Analyzing How the Experience Is:

• internal-external
• awareness of before-during-after each experience
• bare awareness
• non-clinging